The House of Wellness is a state of the art fitness and aquatic facility conveniently located in the heart of Wisconsin, 45 minutes north of Madison and five minutes from Baraboo, Wisconsin. Interstate 90-94 is two minutes from the facility at exit 92. It is located several blocks from Ho-Chunk Casino.
FACILITY HOURS
Monday –Thursday 5:00 am-10:00 pm
Friday 5:00 am-7:00 pm
Saturday 6:00 am-2:00 pm
Sunday 6:00 am-2:00 pm
Closed Sundays June-October
POOL HOURS
Monday-Thursday 6:00 am-8:00 pm
Friday 6:00 am-6:30 pm
Saturday 6:30am-1:00 pm
Sunday 6:30 am-1:00 pm
Pool closed Wednesdays 10:00 am-2:00 pm
Moderate exercise in all age groups is medically proven to keep a person physically fit and can prevent other illnesses. Exercise lowers blood pressure. Exercise fights depression and is preferable to taking antidepressants, which cause side effects. Moderate exercise helps your body cells and muscles use blood sugar for energy preventing diabetes.
Weight training increases bone density preventing osteoporosis and resistance exercise retards bone loss. Long-term exercise protects the inner lining of the blood vessels from age related changes and makes them behave more like those of a young person. Exercise helps slow inner aging.
The deluxe Wellness Center features a professionally trained staff to assist with all your fitness and weight loss goals. New members receive a fitness assessment and free quarterly assessment with a program design. Our personal trainers tailor a fitness program that’s designed to achieve your personal goals.
The fitness center has state of the art workout equipment: stationary and free weights, a full range of cardiovascular equipment, indoor walking track and studio lifestyle classes. The aquatic center has a whirlpool, steam and sauna, full-size lap pool, kiddie’s pool and a wheelchair accessible therapy pool. Locker rooms are located on two levels for the convenience of the members. Lockers are available but members must provide their own padlock and key, removable at end of session.
Fitness Center Desk
608.355.1240 x-5506
Scott Gilbeck - Fitness/Recreation Director
email address: sgilbeck@ho-chunk.com
608.355.1240 x-5579
